3 MONTHS PROGRAMME

The 12-week distance training program is completely personalized and is divided into two phases; each phase has a 3-week duration.

• Workout Plan
• Coaching cues and workout walkthroughs
• Step By Step Video Demos
• Workout Log
• Progress Log
• Community Access
• Online Support
• Supplementation guide
• Weekly menus
• Shopping list 

This program is prepared taking into account the student’s physical conditions at the moment of starting the program, desired goals and the weekly frequency he or she will be able to train. Time schedules and workout length are also important factors. 

The training program will be sent to your email, in PDF format, so you can see it in any device, or even print it.

Online coaching is meant to motivate you and clear all doubts that could raise along these 12 weeks. That is why a telephone number is provided, where you can contact me every time you need it.

The online follow up during the 12 weeks is always done with me.

Once the payment has been done and the survey has been completed, we start working on the training.