BEGINNER PROGRAM

Training is essential for building confidence and security in oneself, consistent exercise is the key to changing your lifestyle and mindset. Start this calisthenics program to create your own way.

- 5 differents workout days per 4 weeks of training with increasing difficulty.

- Requirements:

5 Pull ups; 8 Chin ups; 10 Push ups; 8-10 Dips.

- Equipment Needed:

Adjustable Pull-up Bar and Parallel Bars for dips.

- The training program includes videos to understand the execution of the exercises.

- The program is sent to the mailbox of the client in PDF format, with which, it can be opened on any device, even print it