ULTIMATE GYM & CALISTHENICS PROGRAMME

• Workout Plan + custom workout 
• Coaching cues and workout walkthroughs
• Step By Step Video Demos
• Workout Log
• Progress Log
• Shopping list
• Supplements list
• Community Access
• Online Support

- Requirements:

5 Pull ups; 8 Chin ups; 10 Push ups; 8-10 Dips.

 - Equipment Needed:

Adjustable Pull-up Bar and Parallel Bars for dips.

- The program is sent to the mailbox of the client in PDF format, with which, it can be opened on any device, even print it